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Understanding Far Infrared vs. Full Spectrum Saunas: The Added Benefits of Himalayan Salt

2 min read

Saunas are a popular way to relax and unwind, but did you know that not all saunas are created equal? Two main types stand out: far infrared saunas and full spectrum saunas. Additionally, incorporating Himalayan salt bars can elevate your sauna experience even further. Let’s break down these options to help you decide which is best for you.

Far Infrared Saunas

What They Are

Far infrared saunas primarily emit far infrared radiation, which penetrates deeply into the body.

Benefits

  • Deep Tissue Heat: This type of sauna is ideal for those seeking relief from muscle pain and tension. The deep heat can promote detoxification and improve circulation.
  • Comfortable Temperatures: Operating at lower temperatures (typically between 120-150°F or 49-65°C) makes far infrared saunas more comfortable for longer sessions.

Experience

Users often find that far infrared saunas lead to a more intense sweating experience due to the direct absorption of heat by the body.

Full Spectrum Saunas

What They Are

Full spectrum saunas emit a range of infrared wavelengths, including near, mid, and far infrared.

Benefits

  • Versatile Health Effects: These saunas provide a broader range of benefits, such as skin rejuvenation, improved mood, and enhanced overall wellness.
  • Adjustable Temperatures: They can operate at varying temperatures (from 120-180°F or 49-82°C), allowing you to customize your experience based on your comfort and health goals.

Experience

With full spectrum saunas, you can enjoy a diverse set of effects depending on the wavelength you’re exposed to, making each session unique.

The Benefits of Himalayan Salt Bars

What They Are

Himalayan salt bars consist of large blocks of Himalayan pink salt, which can be integrated into the sauna environment.

Benefits

  • Air Purification: Himalayan salt is known for its ability to attract moisture and pollutants, potentially improving air quality in the sauna.
  • Mineral Release: When heated, it releases trace minerals into the air, which may benefit respiratory health.
  • Aesthetic Appeal: The warm pink hues of the salt create a calming and inviting atmosphere, enhancing your overall sauna experience.
  • Therapeutic Effects: Some users report relief from respiratory issues due to the salt's anti-inflammatory properties.

Enhanced Relaxation

Combining the soothing heat of the sauna with the calming presence of Himalayan salt can elevate your relaxation experience, making it more enjoyable and therapeutic.

Whether you choose a far infrared sauna for its deep tissue benefits or a full spectrum sauna for a more versatile experience, adding a Himalayan salt bar can enhance your session even further. With its air-purifying properties and aesthetic appeal, a Himalayan salt bar transforms your sauna into a holistic wellness retreat. Whichever option you decide on, you're in for a rejuvenating experience!